4. Supporting Heart Health
Bananas are rich in potassium, which plays a vital role in reducing blood pressure and enhancing heart health. Research indicates that consuming 4069 mg of potassium daily can decrease the risk of ischemic heart disease by 49%. What’s more? Potassium also aids in alleviating stomach discomfort. Keep reading to learn about its additional benefits…
YOU MAY LIKE
7 Reasons Why You Should Sleep On Your Left Side
The universe is 13.82 billion years old, what was there before it?
10 Haircuts That Make You Look 10 Years Younger
7 Things Women LOVE On A Man