What Will Happen if You Eat 2 Bananas a Day

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4. Supporting Heart Health

Bananas are rich in potassium, which plays a vital role in reducing blood pressure and enhancing heart health. Research indicates that consuming 4069 mg of potassium daily can decrease the risk of ischemic heart disease by 49%. What’s more? Potassium also aids in alleviating stomach discomfort. Keep reading to learn about its additional benefits…


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