What Will Happen if You Eat 2 Bananas a Day

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1. The importance of potassium to the body

Potassium is essential for maintaining good health. Healthy adults require a daily intake of potassium ranging from 3500 to 4700 milligrams, and just two bananas can provide around 900 milligrams of this crucial mineral. Therefore, bananas stand out as important sources of nutrition. However, many individuals overlook the significance of potassium in their diet and fail to recognize its critical role in the body. One of potassium’s primary functions is to regulate blood pressure and ensure the stability of heart rate. Let’s delve deeper into how potassium helps maintain healthy blood pressure levels.


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