3. Eases back aches:
Who hasn’t experienced a sore back or neck from sleeping in an uncomfortable position? (If you haven’t, do share your secret!) Opting for sleeping on your left side could be advantageous if you often wake up in discomfort. Firstly, sleeping on your left side reduces pressure on the spine. When you sleep on your back, your muscles exert more effort to keep your spine properly aligned. Additionally, sleeping on your left side promotes better circulation, leading to reduced swelling caused by strained muscles.
