4. Get Enough Sleep:
Quality sleep is essential for healthy skin and overall well-being. Aim for 7-9 hours of sleep each night to wake up feeling refreshed and rejuvenated.
5. Eat a Balanced Diet:
A diet rich in fruits, vegetables, lean proteins, and healthy fats nourishes your skin from the inside out. Incorporate foods like berries, avocados, and salmon for a radiant complexion.
